The Art of Mastering
Benefits of Yoga Incorporated Into Alcohol Abuse Treatment
A lot of addictions start as a coping mechanism or a method of filling an inner emptiness. Therefore, people under alcohol abuse treatment should learn to handle their emotions and the world around them in healthier ways, including practicing yoga. This is why many conventional rehabilitation centers now incorporate yoga into their overall treatment plans. True enough, over the years, yoga has demonstrated effectiveness in complementing more traditional alcohol abuse treatment, which is mostly chemical in nature.
Below are the most common benefits offered by yoga to people recovering from alcohol addiction:
Experts have studied the biological effects of yoga on alcohol abuse and consistently found a correlation between yoga the inhibition of the dopamine surge that addicts get from taking or even just thinking about taking alcohol. In addition, it was found that the intense breathing patterns in certain types of yoga, such as Kundalini, release endorphins, the body’s happy hormone. This means that yoga can suppress addictive behaviors while keeping dopamine functions at healthier levels in the brain.
Stressful circumstances can bring out trigger addictive behavior as well as cravings. Just trying to remain sober can be extremely stressful for a recovering addict. As yoga encourages willpower and living a peaceful life, those in recovery can better handle all that stress, resist temptations, and gain total control over their bodies once again. Yoga comes in varying intensity levels, so people can simply choose what they are most comfortable with. Yin yoga, for instance, is highly meditative and focused on passive stretching, but while vinyasa yoga is more active in nature and improves physical strength. Bikram yoga detoxifies the body through perspiration and is thus done in a hot room. Yoga comes in several types, even laughing yoga, which is said to improve a person’s overall sense of well-being, reduce pain and stress, and bolster the body’s defenses.
Yoga presents a spiritual environment to everyone, whatever their religious beliefs may be. Slowing down, mindfulness and acceptance are basic to yoga and a thriving spirit. Consistently allocating time for growth will definitely work for anyone seeking total recovery after alcohol abuse treatment.
Striking a Balance
Yoga helps a person find inner balance by promoting a healthy mind and body. Without a doubt, this balance will be extremely beneficial to anyone who had once lived a troubled life.
Recovery is a long, typically very difficult process. By integrating yoga into their recovery efforts, people can use new ways of releasing stress and tapping into their undiscovered strengths. When selecting an alcohol abuse treatment facility for a loved one, consider whether their treatment approach makes room for yoga therapy.